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The key is to work the mixture of water, conditioner, and gel into every hair strand and to squish each curl so that flyaways begin to disappear. By squishing to condish using the bowl method, your curls will form much more evenly and the strands become coated in the moisturizing mixture from the bowl. This is because the combination of water + conditioner and squishing really helps moisture to penetrate your hair.
Holy Hyped: we tried the TikTok bowl method for curly hair
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"Using a leave-in conditioner is definitely the quickest alternative to the 'bowl method,' as it requires the application of a product that doesn't need to be rinsed out," she tells us. Park adds that this method is used to reduce frizz, define curls, and evenly distribute leave-in conditioner. The bowl method is a trending curly hair hack that shows no signs of slowing down. We spoke with pro hairstylist Justin Toves-Vincilione and Justine H. Park, MD, to find out. Read on to discover what this method is, how to perform it, and whether it might meet your needs. Well, babe, it all comes down to your hair type, personal preference, and openness to experiment with new techniques.
What is the Curly Girl Bowl Method?
My hair became dry and straw-like at the ends, and worsened with each dunk. In this instance, curly hair enthusiasts recommend applying more conditioner, so I re-applied some of the curl cream (does that count as cheating?). While I could still see frizz, I noticed that my curls were big and bouncy, giving me a little hope. I applied a mousse gel ($23), then used a soft t-shirt to scrunch out the excess water.
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Continue scrunching and dipping your hair until your curls have clumped together and the frizz has been eliminated. If you have difficulty removing frizz, add more leave-in conditioner to your hair. Then, dunk the front of your hair in the bowl, lift your head up and scrunch. Repeat with each side of your hair, then repeat the whole process once or twice more. You’ll typically see people on TikTok completing two to four rounds of this method per side.

Usually spraying more water on their hair to keep it drenched. As with many home beauty hacks, we're afraid there isn't any real science behind the bowl method. "There is little to no scientific basis for it, as studies on its effectiveness are lacking," Park tells us. The bowl method expands on step two of the CG method – ‘squish to condish’.
Curly Girl Bowl Method: 5 Reasons Why So Many Swear By It
The idea of the bowl method is that as you squish your hair using water and conditioner over a bowl and the bowl then captures the mixture so that it can be reused. After you’ve rinsed, begin to scrunch your hair in an upwards motion to expel the excess water. Next, gather your hair and dunk it back into the collected water to encourage your curls to clump together further. Have you seen the viral Curly Girl Bowl Method trending all over social media? This fantastic styling technique has been wowing curly girls across the globe with its excellent results!
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Think of this bowl method is as extreme squish to condish. Taking what is already an intensive hydration routine to the next level. Just don’t get all excited and expect this to solve all the issues you’ve got with your curls or waves. Other than water is the key to getting supremely hydrated hair.
About Loving Curls
Everything you need to capture your own TikTok famous moment is already in the comfort of your home. The best beauty hacks are low maintenance, budget-friendly, and deliver fabulous results. I began the process with tried and true products that always give me good hair days. First, I washed my hair with Twist Gentle Oil-Infused Shampoo ($9.99) and — wanting to add as much moisture as possible — conditioned with the Verb Hydrating Hair Mask ($18). Out of the shower, I applied Verb Curl Cream ($18) with a detangling brush, then I added a styling gel-cream from AG Care ($22) for good luck.
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As you can imagine, the steps of the bowl method might take a bit more time than your usual wash day routine — but if you’ve got a bit of extra time, it can totally be worth it! Plus the technique has some surprising anti-frizz benefits. From dance moves to fashion tips, TikTok has made a big impact on the style world. The curly hair community is one of the best places to browse tips, tricks, hacks, and ideas. The latest curly hair styling trend to transcend TikTok and make it into hair care blogs, vlogs, and homes around the world is the bowl method for curly hair. This unique method is simple and can be achieved with products already in your shower.
Last night, I took a shower around 6 pm so my hair could dry out significantly more before I went to bed. My goal is to wash my hair in the morning one of these days, but my schedule doesn’t allow over three hours for my hair to dry usually, so we’ll see about that. I walked around my house on Thursday night with sopping wet hair and it wasn’t an enjoyable experience at all, so I hoped the towel would minimize the discomfort.
I stayed up about an hour after my shower, then threw my hair into a messy top bun and hoped for the best. Perfection is a myth as they say and the same holds true for hair hacks and "miracle" beauty routines. While there are plenty of reasons why this technique is so popular, there are also a few notable downsides to consider before committing to the bowl method.
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